Working on Jump shooting

After 2 days of doing nothing my weight as gone up to 96.5kgs again and my body fat is at 31.5%!

I got up early and went to the club and shot hoops. While I was ill I was wating training videos on You tube. I found a really good one that teaches the same technique as Steph Cruuy uses.

Today I tried the technique out and it worked really well. My freethrow shooing was much more acurate and I was hitting 6-8 in a row.I also made jump shots off of all missed freethrows to incrase the insensity.

 After making 50 freethrows I started on the fake 3 foint shot fake drive dribble left and shoot the jump shot. The new techique worked well but I was experiencing pain in my left knee so I put my knee support on and that sorted the pain out.

After making 10 of these shots I move to fake 3 point shot on or 2 dribbles to the right to pull up jump shot. Again after making 10 of there I did 3 point shots using the new technique from a jump stop. Again after making 10 shots I made another 20 freethrows shooing jump shots.

The video I watched can be found here:

http://www.youtube.com/watch?v=_-ZZ7nuFTkE

I have decided that I am going to have to stop with the gym an Pilates for a couple of months due to financial reasons so I am going to have to workout at home instead.

I am going to start doing the Jump training styled circuit Monday,Wednesday and Fridays and do a skipping based conditioning program Tuesdays and Thursdays.

As a warmup I am going to walk the dog at 6am every morning up to the top of the hill behind my house which is about a 30 minute walk and has an increase in elevation of over 400ft. This will also help with leg strenght and weight loss. After the walk I will stretch and then do the training. After the training I will do 30 minutes on the exercise bike and then stretch again.

The training programs are as followed:

Jump Training (mon, wed, fri):

Exercise	Sets	Reps
Skipping	3	1 min
Squats	3	10
stepup	3	20
Lataral Jumps	3	20
Squat Jumps	3	10
Stepup Jumps	3	20
Calf Raises	3	20
Plank	3	1 Min
Wall Squats	3	1 Min

Conditioning:

Exercise	Time
Double Leg Skipping	2 Mins
Rest	15 secs
Plank	1 min
Single Jumps (30 secs per leg)	2 mins
Rest	15 secs
Double Leg Jumps	3 mins
rest	15 secs
Pressups	10
Crunches	20
side to side	2 mins
rest	15 secs
Plank	1 min
Front back	2 mins
rest	15 secs
Swap legs	2 mins
Plank	1 min
rest	15 secs
scissor jumps	2 mins
Plank	1 min
rest	15 secs
Double Leg Jumps	2 mins

I have just downloaded the full proshotsystem shooting system e-book from the following site:

http://focusedshooter.com/

This is the full system that the youtube video was based. I am going to read it now and put it in action tomorrow morning during training.