Did 30 minutes on the recumbent bike 5 minutes on level 3 and 25 on level 7 then went home and did the following circuit:
| Exercise | Sets | Reps |
| Skipping | 3 | 1 min |
| Squats | 3 | 10 |
| stepup | 3 | 20 |
| Lataral Jumps | 3 | 20 |
| Squat Jumps | 3 | 10 |
| Stepup Jumps | 3 | 20 |
| Calf Raises | 3 | 20 |
| Plank | 3 | 1 Min |
| Wall Squats | 3 | 1 Min |
Had 1 minute rests between exercises and 2 minutes rest between sets. The workout took just ove 1.5 hours.
My weigh in this morning was 95.9kgs 32.5% bodyfat.
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