Basketball Conditioning Trainining

Friday, 21 November 2014

Did Pilates today

Feeling much better today. Got up and went to Pilates which made me feel even better.

Weigh in was 95.3kgs and 30.5% body fat
Posted by Nik Bold at 15:46
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Nik Bold
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Blog Archive

  • ▼  2014 (50)
    • ►  December (11)
    • ▼  November (22)
      • Working on Jump shooting
      • Defunately ill again
      • Ill again!!
      • Changed up training
      • Did Pilates today
      • Feeling Better
      • Still Sick
      • Still Sick
      • Sick today
      • Played Basketball
      • Aerobic rest done
      • Last leg day of the week done
      • Second arms day done.
      • Active Rest day
      • Arms day one done
      • Good Start to the week
      • Last day of gym done
      • Jump Training Program
      • changed it up today
      • first leg day done
      • First Day at new Gym Done
      • Good Weekend
    • ►  October (17)
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