Changed up my training this morning as I had an early meeting. Instead of going to Pilates I took the dog for a walk up the Hill behind my house.
I can really feel the benefits of my training an Wright loss over the last month or só.
Usually when i climb the Hill i AM really out of breath after about the first 20 meters. This morning i got tired after about three quarters of the climb and even then I wasnt totally winded by the time i reached the top.
I measured my walk with strava which is at the link below.
Confira minha caminhada de 1,4 mi no Strava: http://app.strava.com/activities/216091266
My weigh in today showed that i hadnt lost any weight but hadnt put any on either. I was 96.2kgs and 30.7% bodyfat.
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