Arms day one done

Today was my first arm day doing 4 days split into 2 days legs and 2 days arms (upper body). As the workouts are shorter we went to the club and played one on one for 30 minutes. It was hard as my arms were pumped and tired from the weights. Also we upped the weights I lifted I suspect that it was my trainer wanting to give himself a better chance! His tactic didn't work as I won 50-26.

After the game I lowered the rim to 8ft 6inches and did some dunks to see how my jump was and I was easily able to dunk with 2 feet and 2 hands even from standing. When I tried this last month I struggled to dunk from standing. Today I was dunking hitting my wrists on the rim.

I also shot 10 free throws before I went home.

Last night I didn't start the jump training as I was feeling sick. I talked to my trainer and he agreed that I was better off only doing the jump training on my days off so I have decided that I am going to only do the jump training Wednesday and Saturdays. The gains will be smaller but I am less likely to over train and injure myself.

My weighin this morning wasn't too bad. 96.6kgs and 29.9% body fat.