Weighed in at 95.9kgs and 30% bodyfat.
I am going to see how I feel tonight but planning to do the following skipping workout this eventing.
As a warm up I am going to do 30 minutes on the exercise bike followed by:
| Exercise | Time |
| Double Leg Jumps | 2 Mins |
| Rest | 15 secs |
| Plank | 1 min |
| Single Jumps (30 secs per leg) | 2 mins |
| Rest | 15 secs |
| Double Leg Jumps | 3 mins |
| rest | 15 secs |
| Pressups | 10 |
| Crunches | 20 |
| side to side | 2 mins |
| rest | 15 secs |
| Plank | 1 min |
| Front back | 2 mins |
| rest | 15 secs |
| Jog in place | 2 mins |
| Plank | 1 min |
| rest | 15 secs |
| Swap legs | 2 mins |
| Plank | 1 min |
| rest | 15 secs |
| scissor jumps | 2 mins |
| Double Leg Jumps | 2 mins |
I am then planning to do another 30 minutes on the exercise bike.
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