Basketball Conditioning Trainining

Friday, 21 November 2014

Feeling Better

Feeling better and was able to play basketball full court for an hour and a half today.

Weigh in was 95.8kgs and 31.1% body fat
Posted by Nik Bold at 15:45
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Nik Bold
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Blog Archive

  • ▼  2014 (50)
    • ►  December (11)
    • ▼  November (22)
      • Working on Jump shooting
      • Defunately ill again
      • Ill again!!
      • Changed up training
      • Did Pilates today
      • Feeling Better
      • Still Sick
      • Still Sick
      • Sick today
      • Played Basketball
      • Aerobic rest done
      • Last leg day of the week done
      • Second arms day done.
      • Active Rest day
      • Arms day one done
      • Good Start to the week
      • Last day of gym done
      • Jump Training Program
      • changed it up today
      • first leg day done
      • First Day at new Gym Done
      • Good Weekend
    • ►  October (17)
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