Just got back from the gym did 20 minutes on the ergonomic bike on level 1 as it was broken again!
Did my usual arm routine and then went home and did 30 minutes on the exercise bike at home. Did 5 minutes on level 1, 15 minutes on level 2 and 10 minutes on level 3. Rode 14.40 km and burned 327 cals.
My weigh-in today was 96.5kgs and 29.1% bodyfat. In just over a month I have lost 1% bodyfat and 2 kgs not too bad.
No comments:
Post a Comment