Saturday I was feeling really rough I weighed in at 96.4kgs and 30.6% bodyfat. I tried to play basketball but after 1 game of 1vs1 I went home as I wasn't feeling good at all and was getting asthma which I havent had for months!
Yesterday I took my basketball hoop the the club and we played inside in the gym. We played half court 3v3 for one and a half hours. I also got a lot of sleep yesterday so today I am feeling really good.
This morning I went to the gym and worked out my legs. Also did 20 minutes on the recumbent bike (5 minutes on level 1 and 15 minutes on level 7). My weigh in this morning was better I was 96.2kgs and 29.9% body fat.
Although I haven't really lost a lot of weight or body fat yet I can feel that my body is changing and getting much more muscular. Also my stomach isn´t protruding past my chest any more which is also a good sign. I was also much more mobile yesterday and have started to feel my jump improving. Yesterday I was able to gram the 9 1/2 foot rim from standing so for my if I can get a 6 inch improvement on my vertical jump from the 12 week program that I will start this afternoon then I will be really happy.
As I wasn't feeling too over the weekend I have decided to measure my starting vertical jump today after I finish the warm up faze of the jump program.
I have just added a vertical jump section to my weight spreadsheet. I am also going to buy a training diary today so that I can record all my daily exercise, weight and how I feel in the diary to keep a record before I write this blog every day as I have found that I am not always able to write the blog every day due to time constraints.
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