Woke up this morning feeling ill and my whole body was aching. Not sure if it was due to basketball last night or being ill.
On a positive note my weigh in was 95.9kgs and 29.6% bodyfat.
Decided that I will not start the jump training today and will wait for a couple of weeks to get used to the changes in my weight training. I am going to talk to my Pilates instructor today to see if I can move my pilates to Wednesdays and use it as an active rest exercise.
This morning I took the dog for a 35 minute walk. We went up to the top of the hill behind my house and back which is 1.4 miles and we climbed 489ft.
Also did 30 minutes on the exercise bike 5 minutes on level 1, 15 minutes on level 2 and 10 minutes on level 3 pedaled 14.30km and burned 326 cals.
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