Got up early this morning and took the dog for a walk. Took 33.29 minutes, walked 1.5 miles and climbed 486ft.
Also went on the exercise bike for 40 minutes did 19.12km and burned 435 cals. Did 5 minutes on level 1, 10 minutes on level 2, 10 minutes on level 3 and upped it to 5 minutes on level 4. Then did 10 minutes cool down on level 1.
My weigh in wasn't too bad I am down to 96.5kgs but have 32.5% body fat!
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