After the walk I did my first jump training workout. Each circuit took 19 mins so the 3 circuits took 60 minute with the rest periods in between sets. As I was doing the training I added 2 new exercises. The workout was as follows:
| Exercise | Sets | Reps |
| Skipping | 3 | 1 min |
| Squats | 3 | 10 |
| stepup | 3 | 20 |
| Lataral Jumps | 3 | 20 |
| Front back Jumps | 3 | 20 |
| Squat Jumps | 3 | 10 |
| Stepup Jumps | 3 | 20 |
| Calf Raises | 3 | 20 |
| Plank | 3 | 1 Min |
| Wall Squats | 3 | 1 Min |
| Box Jumps (30") | 3 | 5 |
After the training I did a 10 minute cooldown.
My weighing in today was 96.2kgs and 30.4% bodyfat.
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