Played basketball last night and when I stopped playing I noticed that my ankle was sore. As the evening wore on it hurt more. I put some ibuprofen cream on it and it is a bit better this morning but not good enough to train on. I am going to take the day off to rest and ice the ankle and see if I can train tomorrow morning.
O a positive note my knee has stoppred hurting!
My weigh in this morning was 96.9kgs and 32.4% body fat.
I have noticed that although I am not loosing much weight at the moment I am deffinately getting thinner. My legs and arms are much thinner and my waist has gone down 2 belt hooks in the last week which is a good sign.
I am thinking that I need to up the cardio a bit at the weekends to try and speed up the weight loss a bit. I am thinking of doing a hour or two on the bike before I go and shoot hoops at the club on saturday and sundays to see if this will speed up the weight loss.
There is a nice easy flatish route that I can do which passes in front of the clube that is around 20 miles.
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