My weighin today was ok 96.4kgs and 31% bf.
Going to ice my ankle now to and take a pain killer to see if I can stop the ankle hurting. Also going to buy a new ankle support today to see if that will help.
My training today was as follows:
| Exercise | Sets | Reps |
| Skipping | 3 | 1 min |
| Squats | 3 | 10 |
| stepup | 3 | 20 |
| Lataral Jumps | 3 | 20 |
| Front back Jumps | 3 | 20 |
| Squat Jumps | 3 | 10 |
| Stepup Jumps | 3 | 20 |
| Calf Raises | 3 | 20 |
| Plank | 3 | 1 Min |
| Wall Squats | 3 | 1 Min |
| Box Jumps (30") | 3 | 5 |
Iced my ankle all morning and it is feel much better. I am going to ice it some more this afternoon so that I can hopefully do my aerobic skipping workout tomorrow morning.
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