My ankle is hurting still but today I got up and up and walked the dog. I only went half way as I didnt want to hurt the ankle any more. I walked 1 mile and climberd 300ft in 21:13 minutes.
I am now half way through the first of 3 sets of my circuit, My ankle is hurting on the squat jumps but everything else has been pain free so far.
My weigh in today was poor again at 97.3kgs and 30.4% body fat. Up from 95.9kgs this time last week, I am definately going to have to do more this weekend.
Managed to do the 3 sets without problems but my ankle is hurting now that I have stopped.
I am now going to do 30 minutes on the exercise bike.
Did 10 minutes on level 1 and had to stop as my ankle was sore. Going to ice it now.
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