Gym Sorted

Went to the gym today and my trainer has found another gym for us to train in. Went to look today and it seems to be better than the one we were at. There is much more equipment although I didn't see a squat rack but will see.

Weighed myself this morning and found I put on over half a kg yesterday which is kind of strange as I walked over 3 kms yesterday!

At the weigh in this morning I was 97.3kgs and 30.3% bodyfat!

Didn't do too much in the gym today as it took 30 minutes to visit the new gym. I did 30 minutes on the recumbent bike (10 minutes on level 1 and 20 minutes on level 10) did 7.48kms and burned 278cals. Also did 10 minutes on the vibrating platform on level 5.

Haven't done Pilates this week and I am full of aches today not sure it is the sore throat or lack of Pilates but I think that I will carry on doing Pilates twice a week for now and do one session of Plyometrics on Saturday mornings for now.

I am planning to take the dog for a walk for 30 minutes up to the top of the hill and back as warm up then do 10 minutes of skipping followed by the following Plyometrics exercises:

3 x 20 - squat jumps

3 x 10 - rim tips (9 ft rim)

3 x 20 - dynamic step-ups

3 x 10 - depth jump rim tip (9 ft rim)

3 x 10 - depth jump dunks (8 1/2 ft rim)

3 x 10 - depth jumps onto box

For cool down I will do another 10 minutes skipping followed by 30 minutes on the exercise bike followed by 30 minutes stretching.