Gym done

Feeling a bit better this morning after playing basketball last night but really aching and tired as I couldn´t sleep until aroung 1am and was up at 5:30am to go to the gym.

My weigh in this morning was good I am under down to 96.7 kgs and 29.7% body fat this morning.

Added a new exercise to my routing this  morning the Straight legged dead lift. Also did 30 minutes on the recumbent bike (10 minutes on level 1 and 20 minutes on level 10). Did 7.67km and burned 279 cals.

Found out this morning the my trainer has sold his gym as he has been offered a job as sports co-coordinator at the Club so he sold all his equipment and will be closing on friday!

In a way it is good as I have been looking into crossfit for the last month and like the idea of it as I get really bored of weight training. There is a gym in town that does crossfit personal training so I am going to have a look today.

Also my plyometric boxes arrived yesterday afternoon so I am going to stop Pilates for a couple of months and do plyometrics on tuesday and thursday mornings instead.

Here is a foto of them:

As usual my son has found another use for them and set them up as a free running gym which to be honest I was quit happy about as at least he was running and jumping instead of playing video games. I was quite impressed as he was jumping up onto the 24" side with a running start. Not bad for a 7 year old.

I bought these boxes as you can use the same box for 2 different heights 30", 24" and 20" just by rotating the box. They seem really sturdy and well made as they took my 97KGs jumping on them without any problems.

Have been walking everywhere this afternoon as my car had a flat tyre, I think I walked about 6kms in total today so another good workout.

Going to do the same tomorrow and measure the distances walked on strada to see exactly how far I walked today.