First training done

Revised the training a bit more. For the first 2 weeks I am not going to do leg weights and after 2 weeks the leg exercises will be added.

I also wasn't able to wake up to do my warm ups before the gym as the clocks went forwards yesterday and my body clock wouldn´t allow me to wake up properly.

Today I did the following exercises:

Bench Press = 4 x 15
Push Press = 4 x 15
Lat Pulldowns = 4 x 15
Bicepts Curls = 3 x 12
Tricepts Extensions = 3 x 12

I also did 30 minutes on the exercise bike (18 minutes on level 1 and 12 minutes on level 5) I did 7.27 kms and burned 325 cals.

Weighed myself after the gym and I am still 97.1kgs but my body fat is 30.03%.

Will weigh myself every morning before the gym/pilates to keep a record of my weight fulctuations however last week I lost 0.1kgs so pretty pleased especially since I only played basketball once.

I am making an online google calc doc to keep a track of my weight and bodyfat percentage.

The Graph for my weight loss and body fat loss is published on the following link:

https://docs.google.com/spreadsheets/d/1f-64Sv552RgVPBNHweR0OnAzSBte2g9sEZM8rqtra2w/pubchart?oid=1093322084&format=image

This evening I am going to do another 30 minutes on the exercise bike at home and also do 10 minutes of skipping and 30 minutes of stretching.