This morning I did an hour of Pilates but was unable to do the hour on the exercise bike as I was called into work. However tonight I have just finished 60 minutes on the exercise bike playing GTA5 on the playstation.
I Did 28.95 kms and burned 659 cals. Did 10 minutes on level 1 followed by 40 minutes on level 2 followed by 10 minutes on level 1 again.
It was really hot today and is about 40 degrees in my gym so I have sweated off a few kgs.
The scales that I bought yesterday were posted at lunchtime today so should be here by the weekend.
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