Going to have a rest day today as I woke up with a sore throat this morning. Did my morning weigh in and I am 70kgs exactly but strangely my fat percentage id 30.3% again!
Going to play basketball this afternoon but not going to train this morning as I had planned to do. Also my left forearm is really hurting for some reason! Think I must have slept on it funnily last night.
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