Just got back from the gym. Did my Wednesday weights routine and added leg press today as well.
Also did 30 minutes on the recumbent bike. Did 10 minutes on level 1, 15 minutes on level 10 and 5 minutes on level 5. Did 7.38km and burned 328 Cals.
Weighed myself before the gym and today I was 97.8kgs and 30% body fat. This means that I was 0.7kgs heavier today compared to yesterday but it looks like it is muscle as my bodyfat has dropped.
Going to go to the club after work and shoot hoops for an hour or so to make the most of the extra day light of summertime.
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