Had a chat with my trainer today about the NBA Conditioning program and he agreed that I would be better starting off with the weight lifting and stretching first, then after about a month of building a strength base to start doing plyometrics then after another month add conditioning then after another month add agility and speed training.
I am going to start the weight training program next Monday (20/10/14).
While I was at the gym today I weighed myself and as I suspected I have put on all of the weight that I lost last month! This morning I was 98.1 kgs!
For my training today I did 15 minutes on the vibrating platform on level 7 followed by 60 minutes on the recumbent bike. I did 10 minutes on level 9 followed by 40 minutes on level 11 followed by 10 minutes on level 5. I did 14.70 km and burned 538 Cals.
I am looking online at the moment to find plyometrics boxes and medicine balls as well for when I start plyometrics at the end of next month.
For the next month I will be doing Weights and Stretching on Monday, Wednesday and Friday mornings from 5:30-8:00 and on Tuesdays and Thursday Mornings I will be doing Pilates and stretching from 6:00-8:00.
Forgot to mention that I twisted my ankle again at lunch time while I was filling the tyres with air! I have just got back from picking up my son from school and it is hurting a bit. I am going to ice my ankle now and keep it elevated all evening ans see how it is in the morning.
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