Manged to get up this morning and get to Pilates on time although it was a struggle and I didnt get up at 5:30 to do the exercise bike and skipping as I planned to do.
My weigh-in was a bit strange today as my bodyweigh is still 97.8kgs but my % bodyfat is up to 30.1%!!!!
Played basketball for and hour and a half this afternoon. Did a mixture of freethrows and game pace shooting from the left hand side of the court. Made 30 freethrows, followed by 10 made fake 3 pointer, fake drive one dribble to the right and shoots (here after called shooting sequence). followed by 10 made 3 pointers. I then made 30 free throws followed by 10 made 3 pointers followed by 10 made shooting sequences and then made 20 freethows to finish. Was really tired after this. I am going to the same on the right hand side of the court tomorrow.
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