Scales arrived

My new scales arrived today I am 97.1kgs with 30% body fat! Not very happy with the result as I have around double the recommended body fat if not a bit more! Still at least I know that things are bad and this will increase my motivation and will help with goal setting.

I am Thinking that I will set a goal of getting my weight down to 80kgs which will be a body fat percentage of 12,5%. This will mean that I need to loose 17KGs or 17.5% of my current bodyfat.

I am giving myself a goal of doing this in 9 months so by 18/07/15 I want to be 80KGs and have 12.5% bodyfat.

I order to do this I am setting myself the goal of loosing 0.5kgs a week or 2kgs a month for the next 9 months.

My first short-term goal is to loose 2kgs by 18/11/14 so I will weigh 95kgs. This will mean loosing more or less 2% body fat so I will be 28% body fat.

Just got back from 2 hours of playing basketball. Played 3 v 3 for about 30 minutes then the rest of the time we played full court.