Managed to get out of bed this morning and go to the gym. Did my usual weights routine except we added 2 more sets of leg press. Also did 30 minutes on the recumbant bike (10 minutes level 1 and 20 minutes level 10) did 7.34km and burned 265 cals. Feeling rough still as I have tonsillitis again I think.
Weighed in this morning I was 97.5kgs and had 30% body fat.
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