Just finished the last session o the gym for the week. Really pleased with myself as I have completed all of my training days this week and I am feeling much better for it.
This morning I weighed in at 97.3 kgs and 29.8% body fat which is a good drop from yesterday where I was 97.8 kgs and 30.3% body fat.
As well as weights today I did 30 minutes on the recumbent bike with 10 minutes on level 1 and 20 minutes on level 10. I did 7.20 km and burned 264 cals.
In addition to the upper body weights I did Leg press again today.
I am planning to go to the club in a little bit and shoot hoops again.
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